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'Five Deep Breaths is a lifeline for parents' - Georgia Coleridge 'A wonderful book' - Gillian Anderson A simple, supportive, down-to-earth guide for real-life parenting. Every parent is doing the best they can, but there are times when it feels like nothing you do is ever good enough. Everyone seems to have an opinion and there's no shortage of advice on how to be a better parent. Raising happy, confident, and resilient children is the most important job in the world - but in our fast-paced, twenty-first-century society, the challenges can feel overwhelming and exhausting: * Do you feel like you're constantly being judged for the decisions you make? * Are you forever fretting about whether you're doing enough to help your child through their problems? * Are you struggling to navigate your child's school pressures or the pitfalls of social media? * Has your home become a combat zone? If you recognise any of these stress points, give yourself a break: this book really can help you. In Five Deep Breaths, clinical psychologist Dr Genevieve von Lob draws on her extensive experience with hundreds of families from all walks of life to provide simple, practical support for parents. Based on mindfulness, psychology and neuroscience, this reassuring guide will show you how to be kinder to yourself and trust your own judgement when dealing with dilemmas every parent faces. Examples based on real mums and dads show how to defuse tension, drama and anxiety in the home. Stressed-out parents will discover a sense of confidence, calm and balance - both for themselves and their children.

The Weight Of Sweetness Against the Tide is a story told with honesty and great emotion; the narrative of a life in which tragedy and good fortune succeeded each other with bewildering speed. After training as a doctor, Noel Browne experienced at first hand the devastating ravages of tuberculosis both personally and professionally. Drawn to politics, he was appointed Minister for Health on his first day in the Dail at the age of thirty three. His single-minded campaign for reform of the health system, especially the Mother and Child Scheme of 1951, encountered the strenuous opposition of both the Catholic Church and the medical establishment. Abandoned by his party colleagues, he embarked on a stormy political career over the following thirty years. For nearly forty years, Noel Browne's name has been synonymous with political controversy. He was idolised by his supporters; demonised by those who opposed him. Against the Tide was an Five Deep Breaths : The Power of Mindful Parenting free download pdf instant bestseller on its publication in 1986. It has become a classic political memoir - subjective, passionate, controversial and beautifully written.

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Author: Dr. Genevieve Von Lob
Number of Pages: 304 pages
Published Date: 01 May 2018
Publisher: Transworld Publishers Ltd
Publication Country: London, United Kingdom
Language: English
ISBN: 9780593077443
Download Link: Click Here
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